I help high achieving adults navigate anxiety, OCD, stress, and the pressure that often comes with demanding careers and lifestyles. My approach is warm, direct, and highly personalized combining evidence based treatment with practical strategies you can use beyond the therapy room.

 

I earned my Master’s degree in Counseling and Higher Education from Loyola Marymount University. My clinical development has continued through specialized training in California and internationally, including Bali and Greece, expanding my approach to evidence based treatment, mindfulness, and whole person wellness.

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Over 13 Years of Mental Health Experience

With over 13 years of experience in the mental health field, I bring both clinical expertise and a deep understanding of the complexities that can come with anxiety, OCD, stress, trauma, and major life transitions. My goal is not simply to help you manage symptoms, but to help you understand the patterns behind them and develop the tools to create meaningful and sustainable change.​

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My Approach 

Therapy should be more than a place to talk, it should help create meaningful change. I take an active, personalized approach to treatment, tailoring our work to your specific concerns, mental health goals, and lifestyle. Depending on your mental health needs, I integrate evidence based techniques from ERP, CBT, mindfulness, and trauma focused treatment to help you develop practical tools to improve mental health. 

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Specialized Training & Clinical Expertise

• ERP (Exposure and Response Prevention) — specialized treatment for OCD and anxiety

• CBT (Cognitive Behavioral Therapy) — identifying and changing patterns that contribute to anxiety, stress, and emotional distress.

• TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) — addressing the impact of trauma through structured evidence based treatment.

• Mindfulness Based Interventions — developing greater awareness, emotional regulation, and resilience​.

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