Teaching Women how to Live an empowering Life.


Ashley Ward

How can I help you,Girl? 

1 on 1 Session

I want personalized sessions that give me individualized techniques to overcome stress and depressed mood.

Group Session

I want to be part of a wellness women's group that offers me effective techniques to feel empowered and supported . 


Ashley has an aura that makes you feel at ease and empowered to handle Any situation you are going through.  When I needed support through a difficult time in my life she was able to use reiki, essential oils, and thought processing techniques to help me face my fears and discover the courage to make a plan to take care of myself. 

Fallon B.

I highly recommend Ashley. Ashley is very insightful and always opens my eyes to a new different perspective. With her guidance I was able to understand a lot of traits and reasons why I reacted to certain situations they way I reacted. She helped me learn about myself and how I relate to others. Ashley is real and direct and I appreciate that. 
Every time I talk with Ashley I feel recharged and motivated.  She exudes this positive energy, authenticity and knowledge.

Elena A.

Who Is Ashley ?

6 Years ago, I graduated with a Master's Degree in Counseling and worked in the Mental Health field for 5 years. I decided to take my skills and build a unique practice to help clients on a deeper level. Combining wellness techniques, therapy skills, and motivational coaching. 

Fast forward to today, I'm helping women across the world to manage their stress with my cognitive behavioral skills and teaching them effective wellness techniques;

empowering them to live a fulfilled life.

Shadow on Concrete Wall