GROUP SESSIONS

Join the women's wellness group. Each week for 1 hour you will

  • Be in a supportive space to talk about current situations and how they impact us as women.

  • Learn the secrets to combat stress, depressed mood, and anxious mood.

  • Receive a mindfulness techniques to help you stay grounded.

Schedule 

9/17/20 @ 6:30pm: Meditation (30 min.) &  3 Mindfulness Tips to Relax 
9/24/20 @ 6:30pm: Meditation (30 min.) & 3 Tips to Managing your Sadness 
10/1/20 @ 6:30pm: 3 Steps to Taking Control of your Anxious Mind